I design training programs
and I help you stay on track and stay motivated. Your personalized program can focus on:
Work with me
WELCOME TO CREATING THE CHANGES YOU WANT IN YOUR LIFE
Starting the journey of change
guide you to become unstuck and become clear in what your heart desires are, to become empowered and confident to leap into something new with ease and grace and support you in defining an action plan to shift from where you are to where you want to be.
Coaching is solution-focused, providing you the opportunity to tap into your own wisdom to see things in a different light, to become aware of limiting perceptions and to shift your mindset to one of possibilities that allows you to choose your own happiness.
I can partner with you to work to discover your purpose and next steps, to upscale your career or transition out of your current one, to gain confidence to achieve your personal and professional goals.
I will help support your journey of connecting to what makes you feel alive and stepping into who you really are. I will listen unconditionally and be a supportive, an empowering presence in your journey.
Receiving coaching gives you the opportunity to meet and work on life’s challenges, fulfill your potential, and live-in alignment with who you are.
I will help you change your inner story of “I can’t, it’s not possible, I have to sacrifice, I am not worthy” to “I can, it is possible, I am deserving, and I allow myself to live an authentic life, living my passion.”
“Your heart is the size of an ocean. Go find yourself in its hidden depths.”
Exploring who you are, identifying your passions to help you find your path. Discover your hidden talents and abilities to envision and manifest the life you would like to lead.
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When you have a calling for a major change in your life and you feel torn or overwhelmed with fears/doubts. Discover the inner blocks and transform them to manifest your dreams and true desires.
TOGETHER
Do you struggle to fit fitness into your schedule? Whether it be a 30-minute workout or longer, whether you want to add regular exercise a couple times a week or more often, I can design a program for you that will be fun, effective, and safe. You can do workouts at home using minimum equipment like resistance bands, dumbbells, and body weight, or in the gym where there is a greater variety of equipment available. We can do online sessions with Zoom or train outdoors (when possible).
Your fitness Trainer
My philosophy to training is wholehearted: being mindful that exercise and mindset go hand in hand. I empower clients to live with more self-awareness and vitality. I believe that taking care of your health is a wonderful gift that you give to yourself, and the benefits and impacts are endless: more energy and joy, more confidence, more physical and mental strength, and healthy habits that could last a lifetime.
and I help you stay on track and stay motivated. Your personalized program can focus on:
I would
guided instruction on proper technique and form
shape and reach your fitness goals and optimize performance
training challenging and enjoyable
Here are my
I am a natural born leader. I led groups and committees from a young age. In my career, I often provide leadership and strategic guidance. Over the years I have learned the importance of leading from a heart-centered place with consciousness of my own actions and words, and of leading as I would like to be led. Wholehearted leadership means sometimes having those uncomfortable conversations, leaning into vulnerability, being conscious of our impact on others, seeking participation and expression, and being inclusive.
To book a thirty-minute complimentary leadership coaching consultation to exchange with you on your goals as a leader, what kind of leader you want to become, and what your needs are, click here
A 60-minute session to work through a specific challenge that you are experiencing now.
3—5 sessions of practical tips in the below areas:
Transformational + Fitness coaching Combo
Exercise and mindset go hand in hand and are interdependent. Align taking care of our bodies and minds and see major benefits to your overall health and wellbeing.
© 2022. Copyright Luisa Durante