I have spent years facilitating processes of transformation and empowerment, providing people with ways to see things differently and to work for positive change within themselves and in the world. I have been privileged to live and work in many cultures and experience many different worldviews, and I see that we are all seeking meaning and authenticity, and to love and be loved. 

Before I became a Transformational and Fitness Coach, l was a speaker, a facilitator and I worked in leadership positions in non-governmental organizations in international development and human rights.  I always cared about personal growth, self-love, and wellbeing as well as helping the world become more humane, kinder, and more just. I was always passionate about fitness and intrigued by the body and mind connection. After suffering a training injury, I learned the importance of having proper technique and form, of being mindful of every breath, and bringing life energy to the body. 

I was not always where I am today. I often felt torn when making decisions. I allowed my conditioning and society to sway me to follow my brain, instead of following my heart and being fully authentic. I changed career paths. I struggled with feeling stuck, with not trusting myself, with not knowing my own worth, and with falling and rising again. Through my own challenges and suffering, I experienced that it is not only possible but necessary to shift from a place of fear and doubt to love and inner knowing, to guide ourselves back to a place of peace and fulfilment. Experiencing good fitness training and life coaching, helped me become a better mother, a better friend, sister, partner, and a kinder and more loving human being. Now I know the power we have when we embody who we really are and live our divinit